Omega 3 Investigations | Life Pain Free. . .

Supplements of omega-3 and omega-6 improved the attention span and hyperactivity scores of young Australians, and was rated better than the common medication Ritalin.

The study adds to a growing number of studies looking at the effect of fish oils on the behaviour and learning of kids, and reports in the UK suggest the British government may even be considering omega-3 and omega-6 food supplements in schools.

Conversely, concerns were raised in the House of Lords recently about the use of Ritalin to help kids suffering from Attention Deficit Hyperactivity Disorder (ADHD). Prescriptions for the drug, chemical name methylphenidate, are reported to have increased from 2,000 in 1991 to over 300,000 in 2005.

ADHD is thought to affect between three to seven per cent of children in the UK, with the problem continuing into adulthood for as many as 60 per cent of sufferers. Boys are reported to be three times more likely than girls to suffer from ADHD, according to the National Attention Deficit Disorder Information and Support Service (ADDISS).

The new study from the University of South Australia recruited 132 kids with ADHD aged 7 to 12 for the randomised, placebo-controlled, double-blind intervention trial.

For the first 15 weeks of study, the kids were given daily supplements of either polyunsaturated fatty acids (omega-3 and omega-6, 3000 milligrams per day), PUFAs plus multivitamins and minerals, or placebo capsules (palm oil).

After 15 weeks the placebo group crossed-over to the PUFA plus multivitamins and minerals supplement, and the other groups remained constant.

NeuroFactor from Seabiotics is the Purest source of Omega-3 derived from a patented process delivered from Norway. The supplement also contains Alkoxy Glycerol derived from Shark Liver Oils, which is an immune system regenerator. The liquid NeuroFactor also contained Eicosapentaenoic acid (EPA), & Docosahexaenioc acid (DHA).

Parents were asked to rate their child’s condition after 15 and 30 weeks with the 14 ADHD scales of the Connor’s Parent Rating Scales. After 15 weeks, improvements were recorded in 9 out of 14 scales.

“Supplementation with PUFA over 15 weeks resulted in significant improvements compared to placebo in parent ratings of core ADHD-related behavioural and cognitive difficulties, namely inattention, hyperactivity and impulsivity, with medium to large effect sizes, and also in ratings of oppositional behaviour,” reported the researchers, led by Natalie Sinn.

After 30 weeks (placebo group switching to eyeq supplements) the parental ratings of behaviour improved significantly in 10 out of 14 scales.

“The fish oil groups continued to improve after taking the supplement for a further 15 weeks. According to the data the multivitamin/mineral supplement had no additional effects,” said Sinn.

The researchers also compared the effects of Ritalin to the effects observed by fish oil supplements. Using a comparison figure from a meta-analysis (CMAJ, 2001, Vol. 165, pp.1475-1488), Sinn and her co-workers calculated that the Ritalin had a total effect on the ADHD index of 0.54.

A larger effect value of 0.59 was calculated for the group that took the fish oil supplements for the whole 30 weeks, while the placebo group that switched to fish oil after 15 weeks had an effect value of 1.03.

“There is no known evidence that medication provides any benefits beyond four weeks, whereas in the present trial symptoms continued to improve after 15 weeks of supplementation,” said the South Australian team.

The mechanism behind the supplement’s effect seems to be specific to the type of omega oil. EPA is proposed to function by increasing blood flow in the body. It is also suggested to affect hormones and the immune system, both of which have a direct effect on brain function.

DHA on the other hand, is involved in the membrane of ion channels in the brain, making it easier for them to change shape and transit electrical signals.

This is not the first time that omega-3 supplements have been linked to improvements in attention and decreased hyperactivity. A British-based study, led by Dr Madeleine Portwood at Durham Local Education Authority, reported in March that three months of supplementation the teenagers’ inattentiveness fell from an average of 94 at the start of the trial to a mere 17 per cent at the end.

Dr Portwood, responded to the results of the Australian study, saying that is was more support for the benefits of fish oil on behaviour and learning.

“This study shows once again that omega-3 can have a very beneficial effect for children with concentration and behaviour problems. We have seen from our trials in the Durham area that when these symptoms are addressed the children can access the good quality teaching provided by schools and see an improved academic performance,” said Portwood.

Nick Giovannelli of the Hyperactive Children’s Support Group also welcomed the results.

“This new study adds to the mounting evidence that nutrition is safer and more effective than stimulant medication,” he said.

By Stephen Daniells

It may not be surprising that most red-meat-loving Americans do not get a lot a fish in their diets, and therefore are not getting enough brain-boosting omega-3. Unfortunately, since DHA is crucial in fetal brain development, that lack of omega-3 could be putting us at a mental disadvantage before we are even born.

“During pregnancy, omega-3 fatty acids are conveyed from the mother’s blood to the developing fetus by way of the placenta,” writes Phyllis A. Balch in Prescription For Dietary Wellness. “They are vital for the development of the brain and retina membranes of the fetus. Thus, the amount of DHA the baby receives depends on the mother’s dietary intake of omega-3 fatty acids.” Depending on Mom’s diet, then, a child’s brain could be starved for omega-3 before it has any say in the matter, and research shows this could actually have a significant impact on intelligence and vision.

“Several recent studies, conducted in both animals and humans, have shown that babies who receive adequate amounts of this vital fat have better functioning brains and higher IQs,” writes Dr. Russell L. Blaylock in Health And Nutrition Secrets. “Those with low amounts of DHA demonstrate learning difficulties and visual problems.” Therefore, moms who want to brag about their kids’ intelligence could stand to add more fish to their diets.

Omega-3 fatty acids continue to be essential to infant brain development after birth, and research shows babies who are breast fed receive higher levels of the important fatty acid than those fed formula, since baby formula in the United States is not required to contain any omega-3 at all. Breast milk appears, in this case, to have major payoffs, according to Phyllis A. Balch, CNC and Dr. James F. Balch in Prescription For Nutritional Healing, who write, “Breastfed infants have been found to be more intelligent than formula-fed infants and to achieve higher academic levels in adult life.”

Here is a great Video by Mary Tuscana, Nutritional Educator, further outlining the importance of Omega-3 for Pregnant and Nursing mothers.
[ http://buildingbabiesbrain.deepseamiracles.com ]

The experts speak on omega-3 oils and brain health:
Adequate levels of DHA are required for proper brain and eye development and function. DHA is important for signal transmission in the brain, eye, and nervous system.
Heart Disease by Burton Goldberg, page 46

DHA is not only very critical in brain development but also in maintenance of the brain later in life. Don’t forget, the brain is constantly restructured throughout life, even into the extremes of age. Unfortunately, because of food-processing methods and industrial raising of animals as meat sources, most omega-3 fatty acids have been removed from our foods.
Health And Nutrition Secrets by Russell L Blaylock MD, page 315

The basic building blocks of our brain cells are essential fatty acids such as EPA and DHA from fish oil. These fatty acids are also used as fuel for brain metabolism and help control the chronic inflammatory processes involved in degenerative brain disorders.
Disease Prevention And Treatment by Life Extension Foundation, page 22

In the last month of pregnancy and first month of neonatal life, omega-3 fatty acids are rapidly incorporated into the brain of the baby. Be sure to include extra amounts of salmon, sardines, or flax into your diet during this period.
8 Weeks To Optimum Health by Andrew Weil MD, page 217

The brain is 60 percent fat—and essential fatty acids are an integral component of this fat. Perhaps the most critical of these essential fatty acids is DHA, which is necessary for memory and learning. Since a certain amount of alpha linolenic acid from flaxseed is converted into DHA, this supplement can be a beneficial memory booster. Also, omega-3 fatty acids have an antiinflammatory effect, which appears to be important for brain health.
Natural Physicians Healing Therapies by Mark Stengler ND, page 188

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With Alkyl Transfactor™ you have the purest Omega-3 on the planet. Add to that our process of combining Alkoxy Glycerol (a noted immune system regenerator), and you’ve got the unequaled power of health and healing. You will not find the value, potency, quality, or purity in any other product on the market. The genius of Alkyl Transfactor™ is more than just omega-3 fatty acids. The magic is in the pure shark liver oil delivery system which is loaded with naturally occurring alkylglycerols.

One teaspoon of Neurofactor™ conveniently delivers one gram of omega-3 fatty acids, the AHA’s minimum daily recommendation for healthy people. You also get 300 mg. of alkylglycerols. Neurofactor™ contains the same proprietary recipy as Alkyl Transfactor™ with one important different which makes it and essensial addition to the diet of children and seniors, DHA. DHA is instrumental in the function of brain cell membranes, which are important for the transmission of brain signals.” By making cell membranes more fluid, omega-3 fatty acids, especially DHA, improve communication between the brain cells. This is crutial in the battle against ADHD and Alzheimers.
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(NewsTarget) Daily supplementation with omega-3 and omega-6 fatty acids may boost mental function in elderly patients with mild cognitive decline, according to a new Japanese study published in the October issue of the journal Neuroscience Research.

Researchers from the Japan Foundation for Aging and Health conducted a three-month trial of 21 patients whose average age was 68. All the patients had been diagnosed with mild cognitive impairment — 10 from organic brain lesions and eight from early onset of Alzheimer’s.

The participants were randomly assigned to one of two groups: The first took six daily capsules of DHA (docosahexaenoic acid) and ARA (arachidonic acid), along with asthaxanthin capsules, and the second group was given placebo.

The researchers tested the participants at the beginning of the trial and again after three months using repeatable battery to assess neuropsychological status (RBANS) tests.

According to the study’s lead author, Susumu Kotani, the patients who took the supplements displayed improved immediate memory and attention, based on their RBANS scores. The greatest improvement was observed in immediate memory among patients diagnosed with organic brain lesions.

“It is suggested from these data that ARA and DHA supplementation can improve the cognitive dysfunction due to organic brain damages or aging,” Kotani said. The study suggested that because ARA (omega-6) levels in the brain decrease with aging, replacing those fatty acids might slow mental decline.

The researchers did not observe improvements in the Alzheimer’s patients or those taking the placebo, but earlier studies have shown that regular intake of omega-3 fatty acids can improve behavior and cognitive function in patients with Alzheimer’s.

The researchers believe that the improvements among the brain lesion patients occurred because ARA supplementation may improve brain membrane fluidity and generation of neurons and synapses.

Omega-3 fatty acids boost cognitive function, learning in elderly patients

The brain’s need for omega-3 fatty acids does not go away post-infancy. Omega-3 deficiencies in adults have been linked to various mental and emotional disorders. In fact, “some doctors even think the epidemic amounts of mental illness in modern societies can be traced back to the omega imbalance in the food supply,” according to Eat and Heal, by the Editors of FC&A Medical Publishing. Low levels of DHA have been linked to memory loss, depression, bipolar disorder, attention deficit disorder, schizophrenia, autism and general learning difficulties or bad moods. “If you don’t feed brain cell membranes enough of the right type of fat, the messages can be short-circuited and garbled. That may mean a disturbance in mood, concentration, memory, attention, and behavior,” writes Miracle Cures author Jean Carper. Depression in particular has been frequently linked to low levels of DHA, since omega-3 fatty acids help regulate mood by increasing levels of serotonin, the hormone that relieves depression.

Omega-3 may be just as important to the elderly population as it is to newborns, since diminishing omega-3 levels may be a contributing factor to stroke and Alzheimer’s disease. According to Eat and Heal, one of the possible causes of Alzheimer’s disease is beta-amyloid plaque, or clumps of protein, that accumulate in the victim’s brain, and “experts believe beta-amyloid might be connected with inflammation of the brain’s blood vessels.”

Since omega-3 fatty acids are known to reduce inflammation, they could also be an important key in the fight against this frightening degenerative disease, as has been suggested by research in Japan. “Japanese studies have shown that supplemental DHA sharpens memory in patients with dementia and depression and improves behavior and speech in those with Alzheimer’s disease,” writes Dr. Julian Whitaker in The Memory Solution.

Omega-3 fatty acids aid in routine memory function in people without Alzheimer’s, as well. “One study found that DHA supplementation significantly decreased the number of reference memory errors and working memory errors in aged male rats and in young rats,” writes Gary Null in Power Aging.

For people who don’t like fish, omega-3 fatty acids are also available in some plant foods, like flaxseed and walnuts, but they are not as potent in these forms. Fish remains the best source of omega-3s, and diets lacking in the essential fatty acids may need supplements. “For optimal brain function, I recommend that you consume fish at least two or three times a week. If your diet does not include enough of the omega-3 fatty acids or enough fish, you could consider taking supplements of fish oils or flaxseed oil,” writes Dr. Sahelia.

So, if you are fish deficient, it’s time to wise up. After all, if eating more fish oil can help keep your brain sharp and help you hold on to those precious memories as you grow older, it seems like a smart choice to make.

The experts speak on omega-3 oils and brain health:
The belief that “fish is brain food” has been held around the world for well over two thousand years. Fish supplies omega-3 oils, and among them is docosahexaenoic acid (DHA), essential for brain and eye tissue development (specifically the retina) in infants; it remains fundamental to those tissues throughout life. Current research focuses on these oils—often woefully short, if not deficient, in modern diets—as one cause of attention deficit disorder. Once more, modern research is validating folk wisdom—fish really is brain food. Now, new findings are suggesting that the oils found in fish also help prevent cancer.
20 Natural Ways to Reduce The Risk Of Prostate Cancer by James Scala PHD, page 60

Many nutrients, such as the B vitamins, are critical to proper brain function. Fatty acid deprivation works against optimal brain power. Docosahexaenoic acid (DHA) is a long-chain fatty acid found in fish, egg yolks, and marine algae, and is the predominant omega-3 fatty acid in brain tissue. As the brain is dependent on dietary fatty acids, reductions in DHA content of the diet may contribute to degenerative changes in the nervous system. The delicate balance of electrolytes also controls the electrical activity within the brain. For this reason, many of the tests previously mentioned relating to nutrition, toxic load, and stress have relevance when attempting to better understand sub-optimal brain function.
Alternative Medicine by Burton Goldberg, page 1096

DHA remains the most important brain fat throughout life. Low levels of DHA are associated with an increased risk of memory loss. Dr. Michael A. Schmidt reports in Smart Fats that, according to data collected in the long-term Framingham Heart Study, adults with low levels of DHA have a greater likelihood of developing dementia in their later years. Other studies have indicated these adults are twice as likely to develop dementia as those with high levels of DHA. And a 1997 study demonstrated that low DHA blood levels are an important risk factor for Alzheimer’s disease.
The memory Solution by Dr Julian Whitaker, page 120

The implications of omega-3 deficiency on the brain are profound and span the entire human life cycle. Beginning in pregnancy, premature birth and its potential neurologic complications may result from omega-3 deficiency. Babies who are bottle-fed or born from omega-3-deficient mothers will lack the omega-3 fatty acids necessary for optimal cognitive and visual development. Children deprived of omega-3s may have less ability to pay attention and control impulsive behavior and may be at higher risk for depression. Teenagers and adults with omega-3 deficiency may be more prone to hostility or violence. In aging, the loss of omega-3 fatty acids in the brain may result in a higher risk of stroke, memory problems, or dementia. Individuals of any age without adequate amounts of omega-3 fatty acids in the brain and body may also be at higher risk for depression, bipolar disorder, and possibly other psychiatric disorders.
The Omega3 Connection by Andrew L Stoll MD, page 40

Omega-3 fatty acids are beneficial because they provide fluidity to cell membranes and improve communication between brain cells. Omega-3s also reduce the clotting ability of platelets, thus potentially decreasing the incidence of heart attacks and strokes. Two very important omega-3 fatty acids are eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). They are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines. In the body, DHA is found mostly in the brain, retina, and in sperm. DHA plays an important role in vision. B) Omega-6 fatty acids are made from linoleic acid, a fatty acid found in vegetable oils such as corn, safflower, cottonseed, and sunflower. Mayonnaise and salad oils normally contain a great amount of omega-6 fatty acids. Unlike omega-3s, which are concentrated in the brain, omega-6s are found in most tissues in the body. The double bond of an omega-6 fatty acid starts six carbons from the left. Most Americans generally have a much higher intake of the omega-6s than the omega-3s. Mind Boosters by Dr Ray Sahelia MD, page 69

Brain health dramatically improved by intake of omega-3 fatty acids and fish oils

pHat: pH Acid Test - have you done one of these lately?

Leading research institutions and medical journals agree that balancing your pH can help put an end to heart problems… joint pain… high blood pressure… uncontrollable cholesterol… sexual problems… blood sugar problems… fatigue and sleep problems… and much more.

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pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral (balanced).

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It is recommended that you test your pH levels to determine if your body’s pH needs immediate attention. By using pH test strips, you can determine your pH factor quickly and easily in the privacy of your own home. If your urinary pH fluctuates between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range. If your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range. The best time to test your pH is about one hour before a meal and two hours after a meal. Test your pH two days a week.

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